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The Best Anxiety Disorder Treatment Anxiety can trigger serious issues like social isolation, depression and even physical illnesses. Medications, such as the antidepressant SSRIs and the sedative benzodiazepines, can help. Talk therapy and exercise can also be helpful. anxiety management techniques will decide on the best treatment plan for you based upon your symptoms. This could include psychotherapy and medication. Psychotherapy The most effective treatment for anxiety disorders is psychotherapy, also known as talk therapy. Psychologists and psychiatrists use various psychotherapies to treat anxiety. These include cognitive behavioral therapy as well as exposure therapy. Exposure therapy is a form of psychotherapy that helps people confront their fears in a secure environment. It can involve doing things that make you anxious, like visiting an uninviting house or giving an address to strangers. Over time, you will learn to manage and conquer your fear. Cognitive behavioral therapy (CBT) is another type of psychotherapy that helps patients learn techniques to manage their anxiety. It may include teaching relaxation techniques and methods to change your negative thinking patterns. It can also aid you in identifying triggers of anxiety and help you avoid them. Anxiety disorders can be managed with medication. The first-line treatment for anxiety disorders is usually antidepressants that fall into the SSRI and SNRI classes. Examples of SSRIs include citalopram (Celexa) as well as Escitalopram (Lexapro), the fluoxetine (Prozac) and paroxetine (Paxil) and sertraline (Zoloft). The more recent SNRIs like duloxetine (Cymbalta) and Venlafaxine (Effexor XR) are also excellent choices for treating anxiety. SNRIs are less likely to cause adverse effects than older SSRIs. Tricyclic antidepressants like mirtazapine and nefazodone, which are based on monoamines, are often used to treat anxiety disorders, as well. Older antidepressants, such as monoamine oxidase inhibits (MAOIs) which increase the quantity of neurotransmitters in the body, may be used to treat anxiety disorders. However they aren't as often prescribed because of their unpleasant side effects, which include dryness of mouth, sedation, and urinary hesitancy. Beta blockers can ease anxiety and unease by slowing down the rate that your blood pressure rises. They are not usually prescribed for long-term usage however, they can be administered when needed or in conjunction with other anxiety medications. Hydroxyzine, also referred to as Atarax or Vistaril, is a common antihistamine. It is used to treat anxiety. If your doctor prescribes an anxiety medication, it's crucial to follow his prescriptions. If you don't take your medication or discontinue taking your medication, your anxiety symptoms could return. It's important to take your medications at the same time each day to give them a chance to work. Medication There are a few types of medications doctors often prescribe to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain—also known as neurotransmitters—that influence mood and behavior. The medications can improve your symptoms and decrease the severity over time. It is possible to try various medications before you can find the one that works for you. Selective serotonin reuptake inhibitors (SSRIs), like Zoloft and serotonin norepinephrine reuptake inhibitors (SNRIs) like Lexapro, Celexa and Paxil, are often prescribed as the first-line treatment for anxiety. These medications work for many people. These medications are safe and effective, but they don't have the addictive qualities that are associated with benzodiazepines. They can take anywhere from four to six weeks to begin working however they are generally well tolerated and don't cause significant adverse effects. Benzodiazepines can also be used to treat anxiety. They are usually prescribed when other medications are not available or if the patient has prior mental health issues. Common benzodiazepines are diazepam (Valium) alprazolam (Xanax) and lorazepam (Ativan). They are extremely efficient and provide immediate relief from anxiety. Cons: They are extremely addictive and should only be used for brief durations. They can cause drowsiness, sedation and muscle weakness. Another medication that is often used to combat anxiety is the antihistamine hydroxyzine available under the brand name Vistaril. The medication blocks certain histamine receptors in the brain, which could reduce excessive activity and anxiety. It's not as effective as antidepressants however it's less expensive and doesn't cause sexual side effects. Monoamine Oxase inhibitors (MAOIs) are also used to combat anxiety. These older drugs boost neurotransmitters that regulate mood. These drugs are usually started slowly and then increased to a higher dose gradually in order to avoid severe adverse reactions. They may interact with a variety of common medications, including SSRIs, birth control pills as well as pain relievers containing Ibuprofen or acetaminophen, as well as allergy and cold medications. If you suffer from a long-term or serious mental health issue, talk to your doctor about the appropriate treatment options for you. A psychiatrist can assist you determine the best treatment options, taking into account your medical history and preferences, and then determine the most effective treatment strategy for you. Support groups Anxiety support group is a great place to meet others who share similar experiences. They can make you feel less alone and may even inspire you discover new ways to deal with anxiety. You can also find useful treatments. However they shouldn't be used as a substitute for professional treatment. You can find the right anxiety support group online for you by identifying your needs and preferences. For example, some groups are open to anyone while others require a certain level of commitment. In addition, you will find groups specifically for people suffering from specific anxiety disorders. Some of these groups will be facilitated by professionals and others will be run by volunteers who have personal experiences with anxiety. You can make posts or participate in discussions at any time all day or night on the forums of online anxiety support groups. These forums are usually moderated and are free to join. Some support groups are in your local area, whereas others are offered internationally. An anxiety support group can be an invaluable resource for those who suffer from anxiety. However they shouldn't be used to replace therapy or medications. They can offer emotional support, details about treatments and help you figure out how to deal with. It is important to keep in mind that you shouldn't share too much information when you join a support group. Remember that anxiety is not an easy problem and cannot be treated in a day. Some of the most effective anxiety disorder treatment modalities include exercises, psychotherapy and medication. Each of these treatments can aid in overcoming different symptoms, and each individual will have a distinct combination of symptoms. If you're suffering from anxiety, it's important to consult a mental health professional or psychiatrist. They will be able recommend the best treatment for you. SMART Recovery offers anxiety support groups. The groups are available in person and online, and focus on acquiring coping skills. These groups are perfect for those who have developed anxiety along with their addiction, as they can provide a healthy outlet and help you to overcome addiction. Family therapy Anxiety disorders can be a crippling condition, but it's treatable. Combining psychotherapy and medication can ease symptoms and improve performance. You can also reduce anxiety by making lifestyle changes like exercising regularly and avoiding coffee, as well as using relaxation techniques. Psychotherapy can be conducted in person or online. It is important to choose a therapist that is at ease working with family members. Cognitive behavioral therapy (CBT) is a well-known treatment for anxiety, and it is effective for children as well. This kind of therapy focuses on teaching children to identify the irrational beliefs and negative distortions of their anxious thoughts and assists to replace them with more realistic and calming phrases. CBT can also teach children to engage in exposure therapy, where they are gradually exposed to the things that cause anxiety. They can discover that their fears were not justified and less anxious. Yoga, meditation and other forms of relaxation can help alleviate anxiety symptoms. Also, it is essential to eat healthily, get enough rest and exercise regularly. Refraining from drinking and using recreational drugs can help to reduce anxiety. Participating in a support group could be beneficial to some people because it allows people to share their experiences and get support from other people who are experiencing similar problems. The most commonly prescribed treatments for anxiety disorders are TCAs, SNRIs, and SSRIs. These medications are available only by prescription, and they should be taken only as directed by a physician. Before taking these medications it is important to be aware of the potential side effects and talk with a therapist. Stressors can trigger anxiety in some people. It is crucial to seek therapy when the anxiety becomes a problem in your everyday life. There are a variety of therapies that can help you with anxiety. They include hypnotherapy and family therapy as well as eye movement desensitization (EMDR) therapy.